You can easily forget about erection and potency problems if you add male vitamins to your daily diet to improve potency. In this article, we will provide a detailed list of such vitamins to make it easier for you to choose from the many offerings on the market.
Important properties of vitamins
Vitamins are special substances of strong biological activity that encourage the positive work of individual organs individually and the whole organism. In the absence of nutrients in the body, metabolic processes begin to take place much more slowly, which leads to serious consequences for people.
To improve the quality of intimacy, you should take a closer look at vitamins with the following effect:
- Strengthening the immune system;
- Stimulation of spermatogenesis;
- Improving blood circulation;
- Increasing the level of elasticity of blood vessel walls;
- Acceleration of nerve impulses between the brain and genitals.
The lack of vitamins in the body can be compensated by natural products or simply buy vitamins at the pharmacy.
Why does potency disappear?
With the right lifestyle, male potency lasts until old age, but today this phenomenon is quite rare. Already in middle age, many men suffer from potency problems.
- The main reasons for this disease:
- Bad habits - alcoholism and smoking;
- Sedentary and sedentary lifestyle;
- Poor ecological situation in the place of residence;
- Constant stress and psychological disorders;
- Systematic physical activity;
- Use of antidepressants and similar drugs;
- Improper diet;
- Infectious diseases of the genitourinary tract;
- Obesity;
- Heredity.
Together, even a few of the above factors can seriously impair men's health, disrupting the production of male hormones in the body, leading to sensitive problems.
Obesity should be mentioned separately. Being overweight has an extremely negative effect on the work of the male genital organ, it can even lead to the loss of a morning erection, which is a serious sign of problems in the male part.
It is recommended to be examined from time to time by appropriate specialists for the presence of diseases of the genitourinary system, such as prostatitis and prostate adenoma. Also, menopause can often occur in older men.
Each case is different
There is no single solution to the problem of male strength. The problem of an individual man is always individual and is solved in different ways. Someone may find a plain supermarket complex suitable, while someone will need more serious and rare vitamins to improve male potency.
The strength of a man is directly related to the general health of the whole organism. By choosing the right vitamin complex, in addition to potency, other bodily functions can be improved:
- Work of the cardiovascular system;
- Proper functioning of the gastrointestinal tract;
- Increased body tone and so on.
All this happens simultaneously with the strengthening of male strength. That is why you must always remember and understand that potency problems are solved in a complex rather than in isolation.
Vitamins for male potency
Consider the popular vitamin complexes necessary for the healthy functioning of the male reproductive system.
- Tocopherol- regulates the production of sperm and male hormones, and also stimulates blood flow to the male genitalia. It contains vitamin E, which is the best male vitamin for potency.
- Ascorbic acidIt is a useful element for boosting blood circulation throughout the body, including the groin area. In addition, it has a positive effect on testosterone levels in the body and prevents prostatitis.
- Vitamin D- in any form, it is an excellent vitamin for improving potency by stimulating the production of male hormones. The deficiency is usually manifested in the winter season, which is associated with a decrease in potency in winter.
- Vitamin B- Promote healthy liver function and tone throughout the body. B6 and B12 are especially useful for men's health, they promote the production of male hormones and sexual energy.
- Vitamin A- ensures good work of male reproductive functions, improves immunity.
Trace elements
In addition to vitamins, the male body also needs trace elements for normal functioning. The most important trace minerals are potassium, magnesium and zinc. For example, zinc deficiency can result in decreased testosterone levels, loss of libido, and poor erections.
Separately, it is worth mentioning the important mineral selenium. It significantly affects the quality of male semen and stimulates the reproductive function of the body. Selenium is actively used in the treatment of infertility.
The ideal option would be to add the above micronutrients to your daily diet. It will not only improve your overall health, but also your men’s health.
Admission rule
For proper effect you need to competently treat the planning of vitamin and micronutrient intake.
Daily dose of vitamins:
- B1 - 2 milligrams
- B3 - 20 milligrams
- B6 - 2-2, 5 milligrams;
- B9 0, 2 milligrams
- B12 2 micrograms
- C - 200 milligrams;
- D - 10 micrograms;
- E - 20 milligrams.
Daily dose of trace elements and minerals:
- Zinc - 15 milligrams
- Selenium - 5-7 micrograms
It is worth mentioning the rule of using nutrients. Vitamins and minerals are best taken with or after meals. It is not allowed to use it above the norm stated in the instructions, it increases the risk of side effects.
Tocopherol, vitamin B and ascorbic acid are available in capsule or tablet form. They are consumed without chewing, whole. Unless otherwise stated in the instructions for admission.
Vitamin D should be taken with water. To achieve the best effect and result, you need to use trace elements and vitamins in the complex.
Thanks to that, vitamin and mineral complexes are in great demand. They contain all the useful elements in the right proportions, giving the best result. It is ideal for those who are looking for vitamins for men to improve potency.
Side effects and contraindications of the doctor
With competent and rational use of vitamin complexes, side effects, as a rule, do not occur. Negative consequences can often be manifested by intolerance towards certain elements.
For example, tocopherol should not be used by people with cardiosclerosis and people who have had a myocardial infarction.
In addition, vitamins and minerals should be taken with extreme caution in people who have kidney stones or ulcers.
Almost all cases of manifestation of negative consequences are associated with violation of dosing recommendations - this can lead to the formation of kidney stones, blood clots, rashes and similar problems.
To avoid side effects, it is necessary to competently study each vitamin complex separately, and it is recommended to consult an appropriate expert.
To avoid addiction, it is necessary to take vitamin-mineral complexes with a course system.
If you follow all the above recommendations, you can not be afraid of the manifestation of negative side effects.
Products for improving male potency
In addition to vitamins, you can get useful substances and vitamins from ordinary products:
- Tocopherol - celery, green onions, sunflower or olive oil;
- Selenium - rye bread, seafood, corn;
- Vitamin D - milk, eggs, butter, fish oil;
- Vitamin B - milk, any fish, nuts, garlic;
- Ascorbic acid - any citric fruit, onion, parsley, carrot, cabbage.
Also, for strong potency, you should include the following foods in your daily diet:
- Quail eggs - enhance erections, increase the attractiveness of women;
- Orange and lemon - boost testosterone production;
- Sea fish - similar to quail eggs;
- Other seafood - improves the quality of seeds and their quantity, and also stimulates its more active production in the body.
Also, it will not be superfluous to add natural honey, meat, chocolate, fruits and vegetables to the diet.
This was a list of all the most useful male vitamins for improving potency. We wish you good luck!